Courses
Start with the Recovery System or the Healing Toolkit. Go deeper with the self-study courses, at your own pace with lifetime access. When you're ready to practice with others, join the live group class.
01The complete system
A comprehensive approach to breaking the trance of the scapegoat spell. The book, workbook, guided meditation, and impostor syndrome webinar help you see through the beliefs you were handed and know that you’re adequate and deserving.
02The essentials · 6,500+ downloads
My book Growing Up as the Scapegoat to Narcissistic Parents, a quick guide to recovery, and a monthly worksheet for putting the Three Pillars into practice in your own life.
03Self-study course
7 self-care tools to put into practice today, defying the narcissistic rule that you don’t deserve care.
04Self-study course · Level I
Shows you how to apply the Three Pillars of Recovery in your own life, step by step.
05Self-study course · Level II
Build 8 specific habits to put each pillar into action.
06A live online class · Level III
A live class with other scapegoat survivors. Through partner work and guided practice, you get to be heard without having to explain, and feel the old script lose its grip.
It became very clear to me that the patterns in me are not mine, it's a result of having narcissistic parents. For the first time I felt like I was okay and I will be okay.
Take the short quiz, or browse the free webinars, e-books and videos first.
