what you sacrificed is what saves you

What a Scapegoat Sacrificed Is What Saves After Narcissistic Abuse

Most scapegoat survivors of narcissistic abuse struggle to know they can safely experience themselves as they actually are.  They’ve had to don a costume of being abhorrent to the people who they first met in life and tragically learned how dangerous it was to take off that costume.  The crux of recovery from being the scapegoat in a family structured …

narcissist claims the scapegoat is ‘too sensitive'

When a Narcissist Claims the Scapegoat Is ‘Too Sensitive’

Do you fear that if you say what you don’t like in a relationship that your partner will accuse you of being ‘too sensitive? Do you fear that if you say what want more of in a relationship that your partner will accuse you of being ‘too needy’? Do you work really hard to make it seem like nothing bothers …

keys to recover your confidence after narcissistic abuse

3 Keys To Recover Your Confidence After Narcissistic Abuse

Do you find yourself full of doubt when you try to make a decision? Do you feel more like an impostor than like you belong in your own life? Do you question whether you matter? If you answered yes to any of these questions then you may have had to sacrifice your own self-confidence to survive narcissistic abuse. Although I …