This post considers the take-no-prisoners quality of narcissistic rage. A narcissist’s rage can feel – and sometimes be – life-threatening to its recipient. First, narcissistic rage will be described and a case example provided. Next, I discuss the role of rage in the narcissist’s psychology. Particular attention gets paid to how rage ensures others comply with the narcissist’s inflated sense …
The Pain of Panic Attacks…and How to Overcome Them
One of the scariest experiences in life can be a panic attack. Anxiety is no fun but at least there’s a sense that something might or might not happen in the future. In a panic attack something terrible is happening right now. Panic attacks mean having your world unexpectedly turned upside down, with a surge of terror that feels never-ending. Your …
Interrupt your anxiety with this breathing exercise
Anxiety is the body and mind’s threat-detection system going off. It deserves credit for helping the human species survive. Here’s one way anxiety has been helpful: alerting us when the connection to a parent is in jeopardy. Early baby humans who experienced and listened to this anxiety when their play carried them too far away from a parent, likely scampered …