The term ‘Narcissistic abuse’ is pretty recognizable that it’s a bad thing. Like no one’s gonna sign up for some form of abuse, right? So, if you’re unfortunate enough to know firsthand such abuse then how can it be that the prospect of leaving one’s abuser can feel scarier, more conflictual, and guilt inducing than staying in the abusive situation? …
Getting Robbed of Self-worth Medals in Narcissistic Abuse
Does it feel very difficult or even impossible to feel proud of yourself? Does winning feel like a foreign experience to you? Do you find yourself taking on activities in order to disprove that you’re incapable rather than seeking feelings of effectiveness, power or satisfaction? Do you spend a lot of time trying not to be a disappointment to yourself? …
The pressure to be as the narcissist insists you are
There is a form of psychological abuse committed by narcissistic parents that is hard to identify for a child. It is a psychological process that is designed to mess with the child’s sense of himself or herself. In fact, therapists sometimes get paid the ‘big bucks’ so that they can bring all of their professional and personal training in therapy …
Feeling unreal after narcissistic abuse
One of the grave impacts of being scapegoated by a narcissistic parent is the sense that at your core you are not real. Survivors often feel this way from early in life and have found a way to live with it. This can be a terrifying feeling that is often not discussed with friends, partners, therapists, or even oneself. It …
Surviving A Parent’s Narcissistic Rage: The Value of the Freeze & Submit Responses
This post considers the take-no-prisoners quality of narcissistic rage. A narcissist’s rage can feel – and sometimes be – life-threatening to its recipient. First, narcissistic rage will be described and a case example provided. Next, I discuss the role of rage in the narcissist’s psychology. Particular attention gets paid to how rage ensures others comply with the narcissist’s inflated sense …
Beware the altruistic narcissist: “Accept my help…or else!”
Narcissism comes in many forms. I suppose the one common denominator is that those around the narcissist either feel ‘less-than’ or face harsh repudiation. I want to focus on the altruistic narcissist because her cloak of kindness can confuse her victims. Such narcissists go way out of their way to curate the image of a selfless caregiver. This image is …
Kids taking care of parents: Why The Godfather and Dave Chappelle say parentification is bad
Don Vito Corleone in the Godfather was not a paragon of gender equality. Witness his famous statement: “I spend my life trying not to be careless. Women and children can afford to be careless, but not men.” His statement on women is false and misogynous but he offers a truth about children: they need to feel safe being careless. …
So you had a bad childhood…
To know whether you experienced a bad childhood, take this short assessment. The majority of adults in the United States had parents who were ‘good-enough’. This does not mean that everything was perfect in these families. Rather there was enough consistency, support, and flexibility for children to develop. There is a sizable minority in the population whose parents …
The Importance of Feeling Understood – How Empathy Cures
Do you believe that you’re fundamentally different, weird, or impossible to understand? Are you terrified to share your opinion when you’re not sure if others will agree with you? Do you find yourself able to understand and empathize with everybody else but yourself? If any of the above apply to you then you may walk around with a feeling of …
Emotional Abuse: The Invisible Trauma
Do any of the following points apply to you? You take care of other people’s emotional needs but don’t expect them to take care of yours You have a difficult time identifying and expressing your own feelings You find yourself in relationships with people who seem self-absorbed You never express anger towards friends or partners You never feel like you …