PTSD Symptoms: The Exaggerated Startle Response
by Jay Reid A telltale sign of trauma & how to cope Our bodies don’t lie when it comes to trauma. The nervous system gets…
Tag: diaphragmatic breathing
Interrupt your anxiety with this breathing exercise
Anxiety is the body and mind’s threat-detection system going off. It deserves credit for helping the human species survive. Here’s one way anxiety has been…
What causes nightmares in PTSD?
Is this familiar to you? John woke with a startle. His stomach was knotted in dread. He felt like something beyond terrible was still about…