Below you'll find a list of all posts that have been tagged as “coping skills”
Does psychotherapy seem like something that only certain people need? Do you feel intimidated to talk to a stranger about your problems? Do you wonder how talking to someone can make any difference in how you feel? Psychotherapy – in my opinion – can be useful to nearly everyone. It is not just for those who are profoundly depressed, anxious, …
Is this familiar to you? John woke with a startle. His stomach was knotted in dread. He felt like something beyond terrible was still about to happen. Gradually he realized he was awake but felt punctured. His nightmare was all too familiar to him: he is taken captive by a terrorist group and forced to undergo torturous treatments. “John” has dreams …
