Below you'll find a list of all posts that have been tagged as “attachment trauma”
I have a very smart and wonderful client, Karen*, who recently said: “I feel like you are always telling me that I’m right and everyone else is wrong Isn’t it somewhere in the middle?”. Her question gave me pause. Was I erring on the side of being too supportive and excusing her of responsibility? Had I abandoned ‘therapeutic neutrality’ in …
“I hope you have not been leading a double life, pretending to be wicked and being really good all the time. That would be hypocrisy.” -Oscar Wilde, The importance of being Earnest Many of my clients grew up in families where they could not be themselves at home. They were coerced to play a family role at great odds with their natural …
Good Will Hunting is one of my favorite movies. Will’s character is so compelling. By day he hangs out with his hard-living friends. By night he exercises his genius by solving quadratic equations, reading voraciously, and thinking big thoughts. Put another way, his public self seems to contradict his private self. And the contradiction goes in an unusual direction. …
“In the end the Party would announce that two and two made five, and you would have to believe it.” – George Orwell 1984 I find in my therapy practice that there is nothing wrong with my clients except that they believe there is. People do not insist on a perception of reality that worsens quality of life out of …
What does anger look like to you? Fists pounding a table? Faces getting red? Veins bulging? Raised Voices? These are some of the common associations to anger in our culture. Such displays of anger are more reflective of rage. Anger can be expressed without any of the over-the-top behaviors described above. The value of anger is that a person …
Self-sabotage is another term that blames the person doing it. The implication can be that people don’t have the ‘good sense’ to allow themselves success. Self-sabotage falls on a spectrum of course. We can probably all relate to procrastinating before a big exam. Getting a lower grade than might have otherwise been possible can result. Minor bouts of procrastination …
Does psychotherapy seem like something that only certain people need? Do you feel intimidated to talk to a stranger about your problems? Do you wonder how talking to someone can make any difference in how you feel? Psychotherapy – in my opinion – can be useful to nearly everyone. It is not just for those who are profoundly depressed, anxious, …
Do you believe that you’re fundamentally different, weird, or impossible to understand? Are you terrified to share your opinion when you’re not sure if others will agree with you? Do you find yourself able to understand and empathize with everybody else but yourself? If any of the above apply to you then you may walk around with a feeling of …
Do any of the following points apply to you? You take care of other people’s emotional needs but don’t expect them to take care of yours You have a difficult time identifying and expressing your own feelings You find yourself in relationships with people who seem self-absorbed You never express anger towards friends or partners You never feel like you …
