In addition to social anxiety, I work with the following issues:
- Depression – feeling hopeless or flat most of the time
- General anxiety – feeling incapable of stopping your worry
- Anger management – helping people be effective with their anger
- Trauma Recovery – finding a sense of safety and predictability after a traumatic event or relationship
Sometimes people come to therapy with a complaint that does not fit into any of the above categories. My approach can also help with these experiences:
- Feeling empty despite appearing ‘normal’ or ‘having it all’ from the outside
- Living through the eyes of others instead of one’s own point of view
- Feeling inadequate when comparing oneself to friends or colleagues
- Difficulty trusting and/or feeling close to others