Hindrance to Creating Distance

  • November 25, 2021 at 3:09 pm #9344
    Asma Khatun
    Participant

    I feel responsible for the emotions of my enabler parent. I recognize that he is being abused by my narcissistic parent. All my life I felt like I was responsible for my parents emotions. I moved out recently but there is always this pull to keep contact with my toxic family. They are already guilting me to visit more often, but I feel a spiral of panic and into my old thought patterns when I am around them.

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